Summer Sizzle: Staying Hydrated, Sun-Safe, and Active All Season Long!
Hey fabulous friends,
Summer is finally here! Time to bust out the swimsuits, fire up the grill, and soak up some sunshine. But with the soaring temperatures and longer days, it's also important to prioritize our health and well-being. Here's how to stay hydrated, sun-safe, and keep our bodies moving this summer, all while embracing the fun of the season!
Hydration Hero:
Water is our best friend in the summer heat. Dehydration can zap our energy, lead to headaches, and even worsen our mood. So, here's how to be a hydration hero:
Drink Up Before You Feel Thirsty: Don't wait until you're parched to reach for your water bottle. Aim to sip on water throughout the day, even if you don't feel thirsty.
Carry a Reusable Water Bottle: Keep a reusable water bottle with you wherever you go. This makes it easy to stay hydrated throughout the day and is better for the environment than disposable plastic bottles.
There are SO many options out there so find the one that works best for you. Do you need motivation? Check out this water bottle…https://amzn.to/3Rj7NcK
Spice Up Your Water: Add a squeeze of lemon, cucumber slices, or berries to your water for a refreshing twist.
If you love infusing your water with fruits, make sure you have a bottle that makes it easier for you. My favorite is the BruMate MultiShaker….https://amzn.to/3RHXTSn
Hydrating Fruits and Veggies: Don't forget that fruits and vegetables like watermelon, cucumber, and celery are also packed with water. Snack on these throughout the day for an extra hydration boost.
Sun Safety Savvy:
The sun's rays can be damaging, so it's important to be sun-safe all summer long:
Sunscreen is a Must: Apply a broad-spectrum sunscreen with SPF 30 or higher every single day, even on cloudy days. Reapply sunscreen every two hours, or more often if you're sweating or swimming.
I’ve already shared, but my favorite face application is Tula Skincare…https://amzn.to/45xVIGJ
Seek Shade: The sun is strongest between 10 am and 4 pm. Plan your outdoor activities for early morning or later afternoon, and seek shade whenever possible.
Sun-Protective Clothing: Wear lightweight, long-sleeved shirts, pants, and wide-brimmed hats to shield your skin from the sun's rays.
Sunglasses are Essential: Protect your eyes from harmful UV rays with sunglasses that block UVA and UVB rays.
Staying Active and Ageless:
As we get older, staying active is more important than ever. Here's how to keep your body moving and feeling great this summer:
Find Activities You Love: The key to staying active is to choose activities you enjoy. Whether it's swimming, biking, dancing, or taking a brisk walk, find something that gets you moving and keeps you motivated.
Cough, cough…Dancing is my primary activity. Find a local SHiNE Dance FitnessTM Instructor near you!
Beat the Heat: Exercise in the cooler morning or evening hours to avoid the heat of the midday sun.
Stay Hydrated During Workouts: Don't forget to drink plenty of water before, during, and after your workout to stay hydrated and prevent overheating.
Listen to Your Body: Start slowly and gradually increase the intensity and duration of your workouts as your fitness level improves. Don't push yourself too hard, especially in the summer heat.
Find a fan!
Embrace a Summer of Fun and Fitness!
By staying hydrated, sun-safe, and active, you can make the most of your summer without compromising your health. So grab your water bottle, sunscreen, and favorite workout gear, and get ready for a fantastic summer season!
What are your favorite tips for staying healthy and active during the summer?
P.S. Remember, consulting with your doctor before starting any new exercise routine is always a good idea, especially as we get older. Remember, clicking on links may contribute to commissions I earn.
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